Daily Recipes

• 4 chicken breasts 1.8 to 2 lb total, if chicken breasts are large, use 2 and half them horizontally
• salt
• Italian seasoning herbal
• 1 tablespoon butter
• 14 oz artichokes hearts
• 1/4 cup fresh basil chopped
• 1 roma tomato chopped
• 2 garlic cloves minced
• 1/4 cup parmesan cheese shredded
• 8 oz fresh mozzarella cheese sliced

• 1.3 lbs 99% lean ground turkey
• 1 tsp garlic powder
• 1 tsp cumin
• 1 tsp salt
• 1 tsp chili powder
• 1 tsp paprika
• 1/2 tsp oregano
• 1/2 small onion, minced
• 2 tbsp bell pepper, minced
• 3/4 cup water
• 4 oz can tomato sauce
• 8 large lettuce leaves from Iceberg lettuce
• (optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30)

• 3 cups shredded zucchini (about 3 medium)
• 3 eggs
• 1/3 cup flour
• 1 teaspoon salt
• 2 cups shredded mozzarella (or any) cheese
• Italian seasoning

• 1 pound lean ground turkey
• 1 teaspoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon black pepper
• 1/4 teaspoon kosher or sea salt
• 3/4 cup salsa, no sugar added
• 1 cup grated cheddar cheese, reduced-fat
• 3 bell peppers

• Regular muffin tin
• Thicker cut Canadian bacon- not the thin stuff (I get mine at Costco)
• Shredded Mozzarella cheese
• Pizza sauce (or I prefer spaghetti sauce)
• Pizza toppings of choice (I used pineapple, well drained)

• 2 pounds baby red potatoes
• 16 ounces broccoli florets*
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• Kosher salt and freshly ground black pepper, to taste
• 2 pounds (1-inch-thick) top sirloin steak, patted dry

• 1 zucchini washed well and ends cut off
• 1/4 cup spaghetti sauce
• 1 cup shredded mozzarella

• 1/3 cup + 1 tablespoon brown rice flour
• 1/3 cup + 1 tablespoon white rice flour
• 1/3 cup tapioca flour
• 1/3 cup sweet rice flour
• 3/4 teaspoon xanthan gum
• 1/2 teaspoon baking soda
• 3/4 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground allspice
• 1/2 teaspoon salt
• 2 large eggs
• 1 1/2 cups granulated white sugar
• 1/4 cup canola oil
• 1/4 cup applesauce
• 1 cup pure (unsweetened) pumpkin puree
• 1/3 cup water

• 1 globe eggplant, about 8 ounces and 9-10 inches long
• about 1 T salt, for drawing water out of eggplant
• about 2 T olive oil, for brushing eggplant before roasting
• about 2 tsp. dried Italian seasoning, for sprinkling on eggplant before roasting
• 10 large basil leaves, cut in chiffonade strips (optional)
• 1/3 cup freshly grated Parmesan
• 1/3 cup finely grated low-fat mozzarella blend
• hot red pepper flakes for sprinkling finished pizza (optional)

• 2-3 tsp. extra-virgin olive oil
• 3 large garlic cloves, very finely chopped
• 1 can (14.5 oz.) good quality petite diced tomatoes with liquid (or use 2 cups peeled and diced fresh tomatoes)
• 1/2 tsp. dried Italian seasoning blend
• 1/4 tsp. dried oregano (use Greek or Turkish oregano)

• 4 cans (15 oz each) black beans, rinsed and drained, divided
• 2 cans (10 oz each) original Rotel diced tomatoes & green chilies
• 1 Tbsp. olive oil
• 1 Medium Onion, diced
• 6 cloves garlic, minced
• 1 Tbsp. Ground cumin
• 1 Cup Chicken Broth
• 1/2 tsp. red pepper flakes
• 2 tsp. worcestershire sauce
• Salt to taste
• Greek yogurt (garnish)
• green onions (garnish)
• shredded cheddar cheese (garnish)

• In a blender or food processor, add 2 cans of black beans and 2 cans of Rotel tomatoes and process until smooth. Set aside.
• For Full Instructions Please Visit @ perfectionpending.net

• 1/3 cup butter
• 2/3 cup cocoa
• 2 - 2/3 cups powdered sugar
• 1/3 cup milk
• 1 Teaspoon vanilla

CHICKEN STIR FRY TIPS AND VARIATIONS

• I always peel and freeze my fresh ginger in a ziplock bag. It keeps for a few months and it makes it easier to grate. You can also buy grated ginger in a tube.
• To make it gluten-free, use Tamari in place of soy sauce.
• To make this Whole30 compliant you can swap the soy sauce for coconut aminos (affil link) and the cornstarch for arrowroot powder or tapioca starch.
• Swap the asparagus for broccoli, mushrooms, snap peas, or a combination of veggies.

CHICKEN AND ASPARAGUS LEMON STIR FRY

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DIRECTIONS: